Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

I can not sleep. what is the problem?

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

Is marijuana bad for you?

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

- Red meat

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

- Fruits

- Raw dairy

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Cheers!

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Why do you think it is bad to allow people to self-identify as a different gender?

It's the main fuel source for your brain cells.

- Honey

Oxygen supplies energy to every cell in your body.

How does it feel to be in a marriage without any love?

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Your gut will thank you.

3. Stop eating late at night

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